certified holistic nutritionist · postpartum care provider · miami, fl
Holistic postpartum care and nutrition rooted in the belief that you were never meant to do this alone.
What I Believe In
Maternal caregiving with a modern approach to holistic postpartum healing. Mother focused care woven through nourishing meals, herbal remedies, comfort care, and deep nutritional support. Holistic postpartum care for the momma dreaming of healing, nourishing, and cocooning practices.
"You were never meant to do this alone. Through history, mothers have always had a village. I am here to be part of yours."— Amanda Nourishes · Miami, FL
My Purpose & Why I Do What I Do
Happiness and contentment are attainable — but the world often highlights only the highlights, leaving us feeling depleted and behind. I don't want that for my clients. I want their lives to be filled with joy, comfort, and a sense of belonging. Historically, mothers were surrounded by elders and community. That village still exists — it just looks a little different now.
It All Started With a Few Questions
Mothers need this healing and I'm here to guide, nourish, and hold you as you do.
What if recovery after birth was treated as the sacred, necessary process it truly is — with rest, warmth, and nourishment at its center?
What if the food we ate postpartum was intentional, healing, and lovingly prepared — not an afterthought, but the foundation of recovery?
What if every mother felt held by a village, a warm and knowing presence who said: I see you, I've got you, you are not alone?
Ready to create your healing postpartum plan? Browse available services, then book a free consultation.
Meet Your Care Provider
I am a Certified Holistic Nutritionist trained under the renowned postpartum nutritionist Carly Mendes of Oh Baby Nutrition — one of the most respected names in holistic maternal nutrition. I have passionately supported mothers, families, and friends throughout my life. My practice is rooted in a modern, deeply personal approach to maternal caregiving and holistic nourishment.
I believe in a modern approach to maternal caregiving — mother focused support that weaves together nourishing meals, herbal comfort care, nutritional guidance, and a steady, caring presence.
Showing up for friends — cooking meals, stocking freezers, just being there
Supporting her sister through postpartum — seeing firsthand what mothers truly need
Becoming a mother herself — living the experience from the inside
Turning a lifetime of caring into a purposeful, professional calling
My Purpose
Motherhood is perhaps the most transformative experience a woman will ever have the gift of going through. Beautiful, profound, and life-changing — and yet, that's not to say it isn't hard.
We have lost something that was always meant to be there. Ancestrally, the transition from matrescence into motherhood was held by a village — by elders, by other mothers, by community. That village carried the new mother through her healing, fed her, cared for her, and gave her the space to simply be.
For the modern mother, that village is largely gone. What has replaced it is pressure — to recover quickly, to bounce back, to output. To do more, faster, with less support than any generation before us had.
I don't believe in that version of motherhood.
Healing cannot be rushed. The body that grew and delivered life deserves time, nourishment, and deep care. Whether you are stepping into motherhood for the very first time, or welcoming a new baby into a family that is growing and shifting — this transition deserves to be honored.
It brings me genuine joy to be that support. To nourish, to connect, to love, to hold space for rest, and to help each mother appreciate the profound thing her body has done. This is the foundation of everything I offer — and my deepest purpose is to make this transition as smooth, as nourishing, and as held as it was always meant to be.
Are you ready to heal, nourish, bloom?
Historically and ancestrally, mothers were surrounded by elders, other mothers, and community. That village still exists — it just looks a little different now.
Recovery after birth deserves real time, real food, and real support. Not rushing back. Healing first — always.
Food is medicine. Every meal I prepare is intentional — designed around your body's needs and what will genuinely restore you.
You belong in a village. You deserve to be held, seen, and supported — by someone who shows up with warmth, knowledge, and care.
Training & Credentials
Trained under Carly Mendes of Oh Baby Nutrition — one of the most respected voices in holistic postpartum and maternal nutrition.
Specializing in postpartum thyroiditis, adrenal fatigue, lactation nutrition, iron deficiency, hormonal recovery, and postpartum weight loss support.
A mother herself, with real-world experience supporting friends, family, and her sister through prenatal and postpartum care.
Services
Holistic maternal care for the momma dreaming of healing, nourishment, and cocooning — in Miami-Dade County and virtually.
Before Baby Arrives
Helping you nest and prepare for baby's arrival with prenatal support, meal plans, simplistic guides, birth bag and diaper bag prep, nursery organization, and more.
Preparing for birth is one thing. Preparing for what comes after is another. This session is about getting you, your home, and your kitchen ready for your postpartum. We go through everything together so you feel informed and at ease before baby arrives.
A focused one hour session for the mama who wants a clear and simple starting point. We cover the essentials of preparing for your postpartum — what you need, what to expect, and how to set yourself up for a gentle and nourishing recovery.
This session is for celebrating you and the journey ahead — and your girlfriends are invited. Together we focus on creating an abundant, healing postpartum space. We organize your nesting areas, prepare your kitchen, and set up everything you need to feel held and ready. It is celebrational, ceremonial, and educational all at once.
A warm, intentional in-home visit to nurture and nourish you through your pregnancy. Amanda comes to you — tending to your comfort, your nourishment, and your space so you can simply rest and connect with yourself and your baby. Whether you are managing gestational diabetes, navigating food aversions, or simply wanting support and care, this visit meets you exactly where you are.
After Baby Arrives
My packages intentionally incorporate maternal focused care for the momma dreaming of healing elements, nourishing meals, and cocooning practices. I come to you — in your home, in your space.
This session is focused on honoring and comforting your body and mind after birth. We begin with a beautiful herbal flower bath — foot soak or full body depending on how you feel — and move into birth story sharing, comfort care, and gentle guidance on healing and cocooning. You are tucked in with fresh flowers and left feeling held, seen, and cared for.
This session was created to honor and celebrate your body and mind in the first sacred days home after birth. Amanda arrives and handles everything so you can rest, bond, and heal. A warm nourishing meal is prepared in your kitchen, your space is lovingly tended to, and you are wrapped in care. This is the bridge between giving birth and settling into your new life — and you deserve every moment of it.
Are you feeling that deep maternal pull for comfort, care, and nourishment after birth? This package was created for the mama who wants to be truly held through her postpartum. Amanda comes to you, preparing warm nourishing meals in your home, tending to your comfort, supporting your recovery, and simply being a steady, caring presence as you settle into motherhood. This package provides everything you need to heal, nourish, and bloom.
Flexible as-needed postpartum support for the mama who needs targeted, intentional care. Amanda comes to you and tends to your comfort, nourishment, and space so you can focus entirely on resting and bonding with your baby.
Grocery costs are not included and are the responsibility of the client. Amanda will provide a shopping list in advance, or groceries can be purchased by Amanda and reimbursed at cost prior to the visit.
Services are based in Miami-Dade County. Travel outside Miami-Dade is available on a case-by-case basis and subject to a flat travel fee. Contact Amanda to discuss availability.
Virtual Services
Virtual nutrition consulting available wherever you are. Whether you are postpartum, managing a health condition, or simply wanting intentional nutritional guidance — Amanda is here to support your journey.
Your journey begins here. In this one hour virtual consultation Amanda gets to know you — your health history, your goals, your lifestyle, and your body. Together you build a personalized nutrition plan designed around where you are right now and where you want to be. Available for postpartum mothers, women managing weight loss, thyroid conditions, hormonal imbalances, blood sugar concerns, and anyone seeking intentional nutritional guidance.
After your initial consultation, Monthly Nutrition Support puts Amanda in your corner every single week. Weekly check-ins, a personalized and evolving nutrition plan, answers to your questions, and steady guidance as you work toward your goals. This is where real, lasting change happens — at a pace that works for your life.
A note on postpartum weight loss: Amanda does not begin postpartum weight loss consulting until a minimum of 8 weeks after birth. We prioritize recovery, rest, nourishment, and breastfeeding stability first — always. Exceptions may be made after an initial assessment if the mother feels absolutely ready and has ample support in place.
Interested in creating your own package? Book a free consultation and we'll design your dream plan together — tailored to your timeline, your needs, and your life.
Starting at $105 / hour · 3 hour minimumGet Started
Ready to create your healing postpartum plan? Book a free consultation and let's design the nourishment and care you deserve.
Get in Touch
Ready to create your healing, nourishing, blooming plan? Book a free consultation or reach out directly — Amanda will be in touch within 24–48 hours.
Amanda Nourishes · Miami-Dade County, FL
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