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Amanda Nourishes
Holistic Postpartum Care & Nutrition · Miami, FL

AmandaNourishes

Certified Holistic Nutritionist · Postpartum Care Provider

What I believe in

Maternal care for the healing momma — because you were never meant to do this alone.

Motherhood is perhaps the most transformative experience a woman will ever have the gift of going through. I don't believe in rushing recovery. The body that grew and delivered life deserves time, nourishment, and deep care.

Postpartum Care Nourish · Bloom · Belong Prenatal Support Holistic Nutrition Miami, Florida Amanda Nourishes Postpartum Care Nourish · Bloom · Belong Prenatal Support Holistic Nutrition Miami, Florida Amanda Nourishes
Amanda cooking

My approach

Nourished in every season.

Holistic postpartum care woven through nourishing meals, herbal comfort care, and a steady, caring presence. I come to you — in your home, in your space — so you can simply rest, heal, and be with your baby.

A few questions

What if we thrived?

01

What if we healed?

What if recovery after birth was treated as the sacred, necessary process it truly is — with rest, warmth, and nourishment at its center?

02

What if we nourished?

What if the food we ate postpartum was intentional, healing, and lovingly prepared — not an afterthought, but the foundation of recovery?

03

What if we belonged?

What if every mother felt held by a village — a warm, knowing presence who said: I see you, I've got you, you are not alone?

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Meet Your Care Provider

Hello Momma,I'm Amanda.

Amanda cooking

My Purpose

Why I do what I do.

Motherhood is perhaps the most transformative experience a woman will ever have the gift of going through. Beautiful, profound, and life-changing — and yet, that's not to say it isn't hard.

We have lost something that was always meant to be there. Ancestrally, the transition from matrescence into motherhood was held by a village — by elders, by other mothers, by community. That village carried the new mother through her healing, fed her, cared for her, and gave her the space to simply be.

For the modern mother, that village is largely gone. What has replaced it is pressure — to recover quickly, to bounce back, to output.

I don't believe in that version of motherhood.

I know this not just as a belief — but as something I lived. I navigated my own postpartum without my village, and I know firsthand what it feels like to not recover and heal in the way you were meant to. To carry more than you should while trying to show up for a new baby.

That experience became the reason I do what I do. I want every mother to feel absolutely held and nourished — because I know what it feels like when that's missing.

Are you ready?

Get started with a complimentary consultation.

"Heal"

Recovery after birth deserves real time, real food, and real support. Not rushing back. Healing first.

"Nourish"

Food is medicine. Every meal I prepare is intentional — designed around your body's needs.

"Bloom"

You deserve to be held, seen, and supported by someone who shows up with warmth and care.

Training & Credentials

Expertise you can trust.

🎓
Certified Holistic Nutritionist

Trained under Carly Mendes of Oh Baby Nutrition — one of the most respected voices in holistic postpartum nutrition.

🌸
Postpartum Specialist

Specializing in postpartum thyroiditis, adrenal fatigue, lactation nutrition, hormonal recovery, and postpartum weight loss.

🏠
Lived Experience

A mother herself, with real experience supporting friends, family, and her sister through prenatal and postpartum care.

Services

PostpartumServices

Holistic maternal care in Miami-Dade County and virtually.

Before Baby Arrives

Prenatal Support

Helping you nest and prepare for baby's arrival — physically, emotionally, and practically.

Prenatal Support
Nourish, Nest, Bloom
$250 · 2 Hours · In-Person Preferred · Virtual Available
$250
+

I come to you — we walk through your spaces together, make light practical refreshes, and set up your postpartum nest side by side. We talk through what healing really looks like, what you'll truly need, what cocooning is, and how your partner and family can show up for you. Preferred in person, though virtual is available upon request.

What We Cover
  • What healing after birth looks like and what your body needs
  • The importance of nourishment in your early postpartum weeks
  • Your first week home — what to eat, how to rest, what to expect
  • What cocooning is and how to create it in your space
  • How your partner and family can show up for you
  • What supplements to have ready for postpartum and breastfeeding
  • Light practical organizing of your bedroom, bathroom, and baby's space
Good to Know
  • Partners and family warmly welcome
  • Preferred in person — virtual available upon request
  • Baby space organization available upon request
  • Miami-Dade County · travel fee applies outside MDC
Mini Nesting Preparation
$150 · 1 Hour · Virtual
$150
+

A focused one hour virtual session for the mama who wants a clear and practical starting point. We go through exactly what to prepare, how to organize your key spaces efficiently, and what to have ready before baby arrives.

What We Cover
  • What healing after birth looks like and what your body needs
  • Your first week home — what to eat, how to rest, what to expect
  • An introduction to cocooning and how to create it in your space
  • How your partner and family can show up for you
  • What supplements to have ready for postpartum and breastfeeding
  • Practical guidance for preparing your bedroom, bathroom, and baby's space
Good to Know
  • Virtual only
  • Partners and family warmly welcome
The Prenatal Care Visit
$85/hr · 4–5 Hour Minimum · In-Person · Miami-Dade
$85/hr
+

A warm, intentional in-home visit to nurture and nourish you through your pregnancy. I come to you — tending to your comfort, your nourishment, and your space so you can simply rest and connect with yourself and your baby.

Each Visit May Include
  • Prenatal meal preparation — gestational diabetes friendly or general nourishment
  • Warm herbal foot soak and light foot massage
  • Hydration tonics for thirst and fatigue
  • Healthful pregnancy snacks prepared fresh
  • Light housekeeping and tidying
  • Emotional presence and support
  • Baby space organization upon request
  • Family meals by request
Good to Know
  • 4–5 hour minimum · duration discussed before each visit
  • Everything personalized before your visit
  • Grocery costs not included
  • Travel outside Miami-Dade subject to flat travel fee

After Baby Arrives

Postpartum Support

Maternal focused care for the momma dreaming of healing, nourishing, and cocooning. I come to you — in your home, in your space.

Postpartum Support
Welcome Home Session
$550 · 5 Hours · In-Person
$550
+

The first days home after birth deserve to be gentle. I come to you and take care of what needs taking care of — a warm organic meal in your kitchen, laundry and dishes done, your space cleaned and tidied, and nourishing snacks within reach. A gentle herbal foot soak is offered as a quiet moment of comfort. Fresh flowers and rose water are left for you. You rest, you bond, you heal.

What We Cover
  • Birth story sharing and emotional support
  • How to heal and nourish yourself after birth
  • General postpartum recovery support
  • Cocooning — what it is and how to create it at home
  • How your partner and family can support you
What Is Included
  • Warm organic meal prepared in your home
  • Herbal foot soak
  • Rose water
  • Fresh flowers
  • Nourishing snacks for mama
  • Laundry done and folded
  • Kitchen cleaned after cooking
  • Mama and baby's space cleaned and tidied
Grocery costs are the responsibility of the client. Everything is discussed and personalized before your visit.
Full Postpartum Package
$6,900 · 6 Weeks Postpartum · 98 Hours Total · In-Person
$6,900
+

Are you feeling that deep pull for comfort, care, and nourishment after birth? This package was created for the mama who wants to be truly held through her postpartum. I show up, I cook, I clean, I listen, and I make sure you are nourished and rested. You focus on your baby. I take care of everything else around you.

Package Breakdown
  • 1 × Nourish, Nest, Bloom prenatal session (2hrs)
  • 1 × Mini Nesting Preparation (1hr)
  • 1 × Welcome Home Session (5hrs)
  • 18 sessions (5hrs per session, 90 hours total, 6 weeks of postpartum sessions)
  • Total: 98 hours of dedicated care
Every Visit Includes
  • Warm organic meal prepared in your home
  • Herbal foot soak
  • Nourishing snacks for mama
  • Laundry done and folded
  • Kitchen cleaned after cooking
  • Mama and baby's space cleaned and tidied
  • Fresh flowers & rose water on first visit
Grocery costs are the responsibility of the client. Everything is discussed and personalized before each visit.
Hourly Postpartum Support
$85/hr · 3 Hour Minimum · In-Person
$85/hr
+

Flexible as-needed postpartum support for the mama who needs someone to show up. I come to you, take care of what needs taking care of, and leave your space feeling calm and nourished.

What Is Included
  • Warm organic meal prepared in your home
  • Light tidying of mama and baby's space
  • Care and recovery support
Good to Know
  • 3 hour minimum
  • Grocery costs not included
  • Travel outside Miami-Dade subject to flat travel fee
🛒
Grocery & Food Costs

Grocery costs are not included. A shopping list will be provided in advance, or groceries can be purchased and reimbursed at cost prior to the visit.

🚗
Travel & Mileage

Services are based in Miami-Dade County. Travel outside Miami-Dade is available on a case-by-case basis and subject to a flat travel fee.

Virtual Services

Online Nutrition Consulting

Virtual nutrition consulting for any woman — postpartum, managing a health condition, or simply wanting to feel better in your body and your life.

Nutrition Consulting
Free Consultation
Always Complimentary · 30 Minutes · Virtual
Free
+

A free 30 minute call to get to know each other — your goals, your concerns, your lifestyle, and what you need. Open to any woman at any stage of life.

Monthly Nutrition Support
$350/mo · Weekly Check-ins · 2 Month Minimum · Virtual
$350/mo
+

This is more than a nutrition plan. This is a conversation, a partnership, and a safe space to work toward your goals without the pressure, the guilt, or the inner critic that so often follows us on this journey.

We do the work together — with love, with patience, and with a deep appreciation for where you are right now. Progress here looks like nourishment, not restriction. Like sustainability, not perfection.

What This Includes
  • Personalized nutrition plan built around your goals
  • Direct access via text for questions and meal guidance
  • Weekly check-ins to adjust your plan
  • Realistic exercise guidance for your season
  • Safe postpartum weight loss that honors your recovery
  • A judgment free space to be honest about what's working
Good to Know
  • 2 month minimum commitment
  • Available to any woman at any stage of life
  • Conducted virtually from anywhere
  • Postpartum weight loss begins at 8 weeks minimum after birth

Create Your Own Package

Book a free consultation and we'll design your plan together — tailored to your timeline, your needs, and your life.

Starting at $85 / hour · 3 hour minimum

Get Started

Start with a complimentary consultation.

Ready to create your healing postpartum plan? Let's design the nourishment and care you deserve.

Get in Touch

Let's worktogether.

Ready to begin? Reach out directly — I'll be in touch within 24–48 hours.

📍
Service Area
Miami-Dade County, FL
Travel outside MDC with flat travel fee
🕐
Response Time
Within 24–48 hours
All Services & Pricing
  • Nourish, Nest, Bloom (2hr)$250
  • Mini Nesting Preparation (1hr)$150
  • The Prenatal Care Visit$85/hr
  • Welcome Home Session (5hr)$550
  • Full Postpartum Package (6 weeks)$6,900
  • Hourly Postpartum Support$85/hr
  • Free ConsultationFree
  • Monthly Nutrition Support$350/mo
  • Custom PackagesFrom $85/hr

Book with Amanda

Amanda Nourishes · Miami-Dade County, FL

🌸

Thank you so much!

I'll be in touch within 24–48 hours. Nourish. Bloom. Belong.